https://tncdojo.com/welcome daily 1.0 2026-04-15 https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1539744243019-HGTD9HB1P5A9OFAY69BS/10355498_448489531920947_630905578331475310_o.jpg Touyou No Chie Home Page https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1539745506103-L4V65AQ2WEZIJP3YZ53O/12402073_10205584583913954_8235944259301457304_o.jpg Touyou No Chie Home Page https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1546059948401-XKTOFUEG1FX4BIWZA8Q1/smaller+TNC+Colored+Kanji.jpg Touyou No Chie Home Page https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/4da36844-eefb-4b51-ac60-dc31a6dc4b21/IMG-1efd222db167d6a6aa4bf85ae428aa6b-V.jpg Touyou No Chie Home Page https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1539743623610-6XWOKVZKIUUAAEINY4LV/IMG_6749.JPG Touyou No Chie Home Page Sensei Nick setting up an Arm Bar https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1539743693048-RJWPPTOZRBIGBG0RC1IS/IMG_5960.jpg Touyou No Chie Home Page Sensei Derek demonstrating Koshi Nage https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1599025124175-2CTZOP5MMW9J8XUP35BB/_JZB2769.JPG Touyou No Chie Home Page Sensei Derek and Sensei Steven practicing Jo techniques https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1539743820320-09FKQGKEBYC7VZIHOTIA/DSC_1354.JPG Touyou No Chie Home Page Students practicing kicks with strike pads https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/9c776fbf-9c55-4087-ba01-205eb55d4d17/Spartan+Run+Fire+Jump.jpg Touyou No Chie Home Page Sensei Derek, Sensei Ryan, and a student jumping over fire at a Spartan Run https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/89708a12-55fe-47be-91ef-04d9aac17bff/Logo+ES.png Touyou No Chie Home Page - Make it stand out In partnership with Elite Sports https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/8627ce96-5e51-4107-97c5-f3035f1f6149/bt-logo-png.png Touyou No Chie Home Page - Make it stand out and Born Tough workout gear https://tncdojo.com/events daily 0.75 2026-04-15 https://tncdojo.com/events/2026/5/16/kufferath-masters-seminar-2026 monthly 0.5 2026-04-13 https://tncdojo.com/events/2026/4/25/aikido-spring-gasshuku-2026 monthly 0.5 2026-04-13 https://tncdojo.com/events/2026/5/24/touyou-no-chie-closed-in-observance-of-memorial-day monthly 0.5 2026-04-13 https://tncdojo.com/events/2026/4/13/boi7sy990gs0sj93ngmodjdmw34ayb-bwtr5 monthly 0.5 2026-04-13 https://tncdojo.com/events/2026/4/13/boi7sy990gs0sj93ngmodjdmw34ayb monthly 0.5 2026-04-13 https://tncdojo.com/sensei daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/ebda913c-7e45-43fe-8ca6-d9df3321c8da/TNC+Website+Banner.png Meet the Sensei - Meet the Sensei https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1609365255997-XPAQ8JG6D2MQ9QBMF53I/Lily+chhan.jpg Meet the Sensei https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1609366129484-EY6YMYE42PHKX7RWFN3D/PSX_20201230_133335.jpg Meet the Sensei https://tncdojo.com/schedule-and-pricing daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1539752853734-HPNMYN1LQQI3XJ7YYP8N/20171217_135813.jpg Class schedule and Monthly Prices https://tncdojo.com/awards-medals daily 0.75 2020-12-31 https://tncdojo.com/contact-1 daily 0.75 2018-10-17 https://tncdojo.com/full-body-fitness daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1586383183183-N0W7VQ79O0FD25YAPYM4/TNC+pyramid.jpg TNC Fitness https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1586383882078-BO5YXWE732FHMU19Z4YL/TNC+time+to+stretch.JPG TNC Fitness https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1586384073866-F28N676XNGR4OO00A55W/pushups.JPG TNC Fitness 1-Handed Push ups https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1586384878168-PRG7HNFNHGFTM5UMNUWO/TNC+fitness.jpg TNC Fitness Partner Exercises https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1586383559042-6D1LDE8WGIEN3SBZIN37/Team+TNC+tough+mudder2019.JPG TNC Fitness TEAM TNC @ Tough Mudder https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1586382869036-K83QVYJRBRQUCHRBWQ1L/20140628_092520.jpg TNC Fitness TNC @ Gladitor Run https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1586382923848-IIE57II5FXB175NZEJJZ/TNC+%26+Dan+NItro+american+gladiator.jpg TNC Fitness Derek, Dan “The Nitro” from American Gladiators, Jon https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1586386855041-M8UK2UWX4UGDN51AFLH2/practice+practice+practice.jpg TNC Fitness Learning your range https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1586386792138-CL5CZ2TFCQWW4NX7M0KH/2+attacker+defense.jpg TNC Fitness Defending against 2 attackers https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1586387035725-D21RNGVC1MPQ9GQH3WXT/high+fall.jpg TNC Fitness High Flying High Fall https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/1586386961625-N1273QNG8YQFQX0CNJ9H/soft+lading+fall.jpg TNC Fitness Safe Soft Landing https://tncdojo.com/martialarts daily 0.75 2026-04-08 https://tncdojo.com/our-story daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/889c9619-f821-415f-b26f-477caeab3a73/_JZB2769.png Our Story - Touyou No Chie Originally, we were just a group of martial artists that needed a place to train multiple times a week. Then, we became closer than just training buddies - we became a dojo family. https://tncdojo.com/store-1 daily 0.75 2026-03-28 https://tncdojo.com/store-1/custom-embroidered-gi monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/2db42a89-b142-4194-803e-457b99cb4cdf/20250627_014347.jpg Store - Custom Embroidered Gi Estimate - 20250627_014347.jpg https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/84c9a745-4f58-4eba-a107-943bd087d9fb/Jalen%2BFront%2BLogo.png Store - Custom Embroidered Gi Estimate - Front Side Embroidery Add a custom design or text on the front lapels of your Gi. https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/0b2f84b6-cc2e-4afb-9846-2b64b867ae38/Derek%2BB-Day%2BCustom%2BGi.png Store - Custom Embroidered Gi Estimate - Back Side Embroidery Add a custom design and/or text on the back of your gi. https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/a36c0b45-e2ed-455d-8275-5ed18ef7ab0a/Peter+and+Lily+Custom+Gis.png Store - Custom Embroidered Gi Estimate - Custom Text Add your name, your team’s name, or your favorite quote! https://images.squarespace-cdn.com/content/v1/5520720fe4b0455e5a8d83f5/8c606d06-2ab0-4ceb-a2f5-7d3ff148a840/Elite+Gi+Size+Chart.png Store - Custom Embroidered Gi Estimate - Elite Sports Gi Sizes Elite Sports Gi sizing chart. If you are in between sizes, go one size up.