CLASSES

Aikido
Japanese soft style martial art

This martial art emphasizes using your opponents energy or momentum against them, using techniques like joint manipulation, striking redirection, weapon disarmament, and much more.

Jujitsu
Danzanryu Jujitsu

This martial art focuses on efficiency. By utilizing principles such as torque and balance, an individual of smaller size can successfully subdue a larger opponent. It incorporates techniques including throws, pins, submissions, sweeps, takedowns, and more.

Conditioning Class
Fitness for fighting against laziness

Train hard, not just in martial art! Using a combination of workout and exercises from martial arts and Kinesiology, you get stronger, faster, and more fit in a custom fashion. Get your body ready for your next tournament or obstacle race with workouts in plyometrics, cardiovascular, pilates, circuit training, and good ol’ punching bag hitting you get the fun high energy of this class!

Aikido Weapons
Sword, mid-length staff, knife, etc.

Learn and use tools of a samurai like the katana, jo, and tanto. Also include techniques in defense of these weapons.

Self-Defense & Ukemi
Anti-Bully training, weapon defense, street application techniques, and falling

Beginners are welcome! Wear street clothes for street ready self-defense and learn basic skills for disarming and keeping yourself and loved ones safe. Ukemi refers to the technique of falling safely.

No gi or martial arts uniform required.

Dojo Run
Prep for 5/10Ks, Mud Runs and Spartan Races

Join our group to run for fun and prepare for events like the Color Run, Tough Mudder, or Spartan Race. Learn to overcome various obstacles while being part of Team TNC!