CLASSES
Sensei Nick setting up an Arm Bar
Jujitsu
Danzanryu Jujitsu
This martial art focuses on efficiency. By utilizing principles such as torque and balance, an individual of smaller size can successfully subdue a larger opponent. It incorporates techniques including throws, pins, submissions, sweeps, takedowns, and more.
Sensei Derek demonstrating Koshi Nage
Aikido
Japanese soft style martial art
This martial art emphasizes using your opponent’s energy or momentum against them, using techniques like joint manipulation, striking redirection, weapon disarmament, and much more.
Sensei Derek and Sensei Steven practicing Jo techniques
Aikido Weapons
Sword, mid-length staff, knife, etc.
Learn and use tools of a samurai like the katana, jo, and tanto. Also includes techniques in defense of these weapons.
Students practicing kicks with strike pads
Conditioning Class
Fitness for fighting against laziness
Train hard, not just in martial arts! Using a combination of workout and exercises from martial arts and Kinesiology, you get stronger, faster, and more fit in a custom fashion. Get your body ready for your next tournament or obstacle race with workouts in plyometrics, cardiovascular, pilates, circuit training, and good ol’ punching bag hits.
Sensei Lily practicing a transition from a standard grip
Self-Defense & Ukemi
Anti-Bully training, weapon defense, street application techniques, and falling
Beginners are welcome! Learn self-defense and basic skills for disarming and keeping yourself and loved ones safe. Ukemi refers to the technique of falling safely.
Sensei Derek, Sensei Ryan, and a student jumping over fire at a Spartan Run
Dojo Run
Prep for 5/10Ks, Obstacle Course, Mud Runs and Spartan Races
Join our group to run for fun and prepare for events like the Color Run, Tough Mudder, or Spartan Race. Learn to overcome various obstacles while being part of Team TNC!
Team TNC
Touyou No Chie has strong roots from the Hawai’ian islands, where it’s a big mixing pot of Asian culture. A little bit of ‘aloha’ and a little bit ‘arigato’ leads to a lot of friends and family.
Here, you’re Ohana.
In partnership with Elite Sports
and Born Tough workout gear