Full - Body Fitness
Using a combination of workout and exercises from martial arts and kinesiology you get stronger, faster, and more fit in a custom fashion. Getting ready for a competition, tournament, race or obstacle course event? Well check out this class. It’s somewhere between plyometrics, cardiovascular, pilates, circuit training, and good ol’ punching bag hitting you get the fun high energy class that is Full - Body Fitness.
One - handed push up
Pre - workout stretching
Partnered kick practice
Dojo Run
The Dojo run class is for preparation for those that want to get ready to run that 1st 5k or push their limit for the new 10k. Or maybe you want to get ready for the next Spartan race or Tough Mudder obstacle course race. The TNC dojo run is all about getting you ready for those. We run together as a group and work out together. From running around ponds and lakes, to up and down hills, or some fun outdoor training we get our cardio & endurance in. Beginners are welcome. We all started somewhere
From left to right: Derek, Dan “The Nitro” from American Gladiators, Jon
Lily conquering her fear of heights
Team TNC at Tough Mudder