Full Body Fitness

Getting ready for a competition, tournament, race or obstacle course event? Check out this class! Somewhere between plyometrics, cardiovascular, pilates, circuit training, and good ol’ punching bag hits, you get the fun high energy class that is Full Body Fitness.

You’ll use a combination of workout exercises, martial arts exercises and kinesiology to get stronger, faster, and more fit in a custom fashion.

Dojo Run

The Dojo Run class is geared towards those who want to prepare and get ready to run that first 5k or push their limits up to a 10k. Or maybe you want to get ready for the next Spartan Race or Tough Mudder obstacle course race. The TNC Dojo Run class is all about getting you ready for those. We’ll run together and work out together as a group. Includes running around ponds and lakes, up and down hills, or some fun outdoor training, we get our cardio & endurance in. Beginners are welcome - we all started somewhere!