CLASSES

Aikido
(Japanese soft style martial art)

A martial art that emphasizes on using your opponents energy or momentum against them. Using techniques with joint manipulation, striking redirection, weapon disarmament, and much more…

Jujitsu
(Danzanryu Jujitsu)

A martial art that emphasizes efficiency. Using principles like torque and balance, a person of small stature may take down a person who is bigger. Using techniques like throws, pins, submissions, sweeps, take downs and much more…

Obstacles/Conditioning Class
(Fitness for fighting against Laziness)

Using a combination of workout and exercises from martial arts and Kinesiology, you get stronger, faster, and more fit in a custom fashion. Get your body ready for your next tournament or obstacle race with workouts in plyometrics, cardiovascular, pilates, circuit training, and good ol’ punching bag hitting you get the fun high energy of this class!

Aikido Weapons

(Sword, mid-length staff, knife, etc.)

Learn to be able to use tools of a samurai like the katana, Jo, and tanto. This will also include techniques in defense to these weapons.

Self-Defense & Ukemi

(Anti-Bully training, weapon defense, & street application techniques. Plus learn to fall safely & roll smoothly )

No gi or martial arts uniform required. Street clothes for street ready self-defense.

Gain an invaluable skill by learning how to fall & roll safely.

No previous training needed, beginners are welcome.

Dojo Run

(Prep for 5ks ,10ks, mud runs & Spartan Races)

Run for fun with a group of people that enjoy group run activities. Train for things like the Color Run, Tough Mudder, or the Spartan race. Learn to tackle different obstacles and as you join Team TNC.